Life is one big puzzle, and there are times when we all need help putting the pieces together. Maybe now is your time. You are reading this right now for a reason: you may be feeling down, feeling overwhelmed, or even having trouble feeling anything at all. If any of this sounds familiar, then perhaps it is time for a change. My primary goal as a therapist is to assist you with experiencing and fully enjoying the best that life has to offer. Whether it be on a mental, emotional, physical, or spiritual level, our work will consist of dedication to the one constant in life: CHANGE. I will equip you with the tools you need to thrive!

With my nonjudgmental, multicultural, and positively mindful approach, we can work together on this journey of rediscovery and recovery in spite of life’s obstacles. YOU are the center and main focus in therapy, and the collaborative approach will successfully assist you to achieve the change you are hoping for. I am looking forward to working with you!

I am specialized in Motivational Interviewing to gauge your readiness to change, as well as Cognitive Behavioral Therapy, also known as CBT, as well as EMDR for those with trauma history. Please Note: No one will ever be denied access to services due to inability to pay. There is a sliding fee schedule available, based on family size and income.

I'm also the author of Becoming an EI Guy: 28-day Guide on Emotional Intelligence for the Modern Man. For more information, click here.

I work with children ages 5–15 who may be struggling with anxiety, emotional regulation, behavioral concerns, low self-esteem, family changes, school stress, or difficulty expressing what they feel. My approach is warm, patient, and engaging, helping children feel safe enough to open up and build practical coping skills. With extensive experience in youth services, social work, and community leadership, I also partner with parents and caregivers to understand each child’s needs and create consistent support at home, at school, and in the community.

I specialize in supporting children ages 5–15 with anxiety, emotional regulation, behavioral concerns, low self-esteem, school challenges, and family transitions. Using a warm, strengths-based approach, I help children express themselves, build coping skills, improve confidence, and develop healthier ways to manage big emotions.

I enjoy working with adolescents and young women who are feeling overwhelmed, anxious, navigating life transitions, struggling with self-esteem, or working through trauma. Whether you’re facing school, relationships, family stress, or simply feeling stuck, I provide a supportive, judgment-free space. Together, we’ll build healthy coping skills, increase confidence, and help you move toward a more balanced and fulfilling life.

I specialize in anxiety, depression, trauma, self-esteem, stress management, and life transitions. My approach is warm, collaborative, and strengths-based, helping clients feel heard while building practical tools to manage life’s challenges with confidence.